Often we eat at our whim or out of habit because at this time we just have lunch. Less from actual hunger, which is a feeling he does not know about most people.

Do Not Just Eat According To The Pleasure Principle

Often we eat at our whim or out of habit because at this time we just have lunch. Less from actual hunger, which is a feeling he does not know about most people. And the crowd: Most of us eat as we were taught; For example, 200 g of meat per adult per lunch – and every day!

balanced-nutrition-eating-not-just-on-the-pleasure-principle

Four Reasons Why We Should Eat Less Meat
  1. Meat is hard to digest but quickly perishable. Look for the next piece of meat on the piece that you swallow. Is it crushed to pulp or is it more like a lump? Surely you will find that meat can not dissolve one hundred percent. Even our stomach and intestine are not able to do this because they have neither the right teeth nor any other device for it. So it happens that meat is not completely digested and excreted but often remains in the pockets and folds of the intestine until it disintegrates. Colon cancer can be a result of it.
  2. For regular meat eaters, blood and tissues often have higher ammonia levels. The excess animal protein turns into nitrogen, which forms ammonia. Ammonia is one of the strongest toxic substances in the body. It deforms the cells and the DNA (deoxyribonucleic acid, main component of chromosomes and carriers of genetic information) and can cause cancer. Also, ammonia has a foul smell, which we excrete through the skin and the throat, which we perceive as body and halitosis.
  3. Animal foods contain arachidonic acid, a polyunsaturated fatty acid that forms pro-inflammatory eicosanoids in the human body. This favors rheumatic diseases. Arachidonic acid is found in meat, sausages, eggs and dairy products. However, two small portions of meat a week are irrelevant to the arachidonic acid level. Fish also contains arachidonic acid, but this is counteracted by the EPA (eicosapentaenoic acid) also contained in sea fish protein. So that more often (2-3 times a week) fish should be eaten from the sea, especially if there are already rheumatic complaints. This can be smoked fish, fried, steamed or z. B. the herring from the tin. Read here also our article “Hering does rheumatism well”.
  4. Fats (lipids) as in the meat increase the cholesterol level (LDL cholesterol) in the blood. He produces two grams of cholesterol, which our body needs every day. Cholesterol is a basic substance of the body and is produced in the liver. This vital fat-like substance is needed to build stable cell membranes, make bile acids, without which the digestion of certain foods does not work, produce vitamin D, which is needed to build up the bones, and sex hormones, eg. Testosterone and estrogens, as well as hormones of the adrenal cortex, such as cortisone to form. With the consumption of sausage, meat, fish, and poultry we take about 70 mg of additional cholesterol per 100 g (for milk, cheese, egg, fat, and oil the average is even 84 mg cholesterol per 100 g). If the body is unable to break down or excrete these fats, they will accumulate in the blood vessels just like lime. If this process is not stopped (eg with cholesterol-free diet), over time a vasoconstriction forms, the cause of stroke and heart attack.

 

 

Well Chewed, Is Half Digested

Thorough chewing plays an important role in good digestion. B. of meat. Each bite should be chewed 35 to 50 times. The more we chew, the more saliva forms, which is an important basis for digestion. Saliva contains the necessary enzymes that start the digestive process. Saliva is highly alkaline and is the antagonist to stomach acid. The alkaline porridge restores the balance in the acidic environment of the stomach and protects it from excess acid, which can attack the stomach lining and cause stomach discomfort or gastric ulcers.

It is also important not to drink at meals. The liquid would wash away the saliva without it being able to develop its beneficial effect. It depends on the composition of the food The balanced diet is a conscious, healthy, wholesome and varied compilation of food and drink. These should be largely chemically untreated and carefully prepared. This ensures that the body receives all vital nutrients such as protein, fat, carbohydrates, fiber, vitamins, trace elements and minerals in sufficient quantities. It depends on the right amount: Little meat, but more fish, fruits, vegetables and whole grains (like rice, bread, rolls, noodles)

 

 

Sinusitis is the medical term for sinusitis. Every 7th person in Germany has sinusitis once a year – often as the remnant of a cold. More about symptoms, causes, and therapy of sinusitis.

Definition

Sinusitis is the technical term for sinusitis. Sinusitis can be acute or chronic. Depending on the inflamed sinus there are:

  • Sinusitis frontalis: inflammation of the frontal sinuses (right and left above the root of the nose above the eyebrows)
  • Maxillary sinusitis: inflammation of the maxillary sinuses (right and left of the nose)
  • Ethomid sinusitis: inflammation of the ethmoid labyrinth (between the nose and the inner corner of the eye)
  • Sphenoidal sinusitis: Inflammation of the sphenoid sinus (right and left behind the ethmoidal cells).

Complications arise when sinusitis spreads to neighboring structures, such as the meninges, the brain, and the ears and eye sockets. Then there are sometimes dangerous suppurations with meningitis, seizures, visual impairment, and middle ear infections.

Symptoms

Typical symptoms of acute sinusitis are a headache and a feeling of pressure on the face – depending on the affected cavity in the forehead, jaw and nose area and around the eyes. The feeling of pressure often increases during bending, sneezing and coughing as well as during shaking. Sometimes the sense of smell and nasal breathing are limited.

In some patients, the nose feels “closed” – as if blocked. Sometimes the nasal secretion also runs down the throat permanently. Fever and fatigue, as well as flu symptoms, are also possible. The symptoms can be unilateral or bilateral.

Usually, sinusitis heals after a few weeks (maximum of eight weeks). If they continue to exist or are more likely to have sinusitis (more than four times a year), physicians speak of chronic sinusitis.

symptoms-of-chronic-sinusitis

 

Symptoms Of Chronic Sinusitis

Chronic sinusitis often results from unhealed acute sinusitis. The symptoms are much weaker than with acute sinusitis. Chronic sinusitis is characterized by a long-lasting odor loss and permanent, dull pressure on the face. Inflammatory polyps often grow in the paranasal sinuses. Endoscopically, often only a slight swelling of the nasal mucosa and a thin, clear secretion in chronic sinusitis are recognizable.

Causes

Sinusitis is often preceded by a cold. It is increasingly produced nasal mucus and the mucous membranes swell. Sometimes the small passages between nose and paranasal sinuses swell. If they are completely blocked, the paranasal sinuses are no longer ventilated, the secretion can not drain and jams back. This warm, moist environment is an ideal breeding ground for germs such as viruses, bacteria, and fungi.

Viral sinusitis is often the result of bacterial colonization with influenza, parainfluenza or rhinoviruses. In bacterial sinusitis Haemophilus influenzae, pneumococci, staphylococci, and streptococci are often the trigger. Even fungi can cause sinusitis.

Non-Infectious Causes Of Sinusitis

Ventilation disorders of the paranasal sinuses and thus a disturbed discharge of secretion may also have non-infectious causes. These are, for example, anatomical features such as nasal polyps (benign mucosal growths), a curved nasal septum (so-called septal deviation), large nasal concha, cystic fibrosis or even tumors.

Sinusitis can also occur as part of allergic disease (such as hay fever or house dust allergy). Furthermore, there is the so-called dentogenic, so dental-related, sinusitis. This pathogens, for example, after dental procedures, tooth root inflammation or sinus fistulas reach the paranasal sinuses.

A special form of the sinusitis is the Samter syndrome (also analgesic intolerance syndrome). Sinusitis occurs simultaneously with intolerance to acetylsalicylic acid (aspirin, ASA), bronchial asthma and nasal polyps.

Investigation

As a rule, the doctor already diagnoses sinusitis based on the typical symptoms. As a backup, he taps and presses certain areas of the face and inspects the mouth, throat, and throat. Occasionally blood and secretion examinations, allergy tests and imaging procedures (such as nasal reflection, X-ray and computed tomography) are used.

Treatment

Usually, the doctor will recommend decongestant nasal drops with drugs such as naphazoline, oxymetazoline, tramazoline, and xylometazoline. However, these should not be applied too long and absolutely according to the regulations. Sometimes, the medical treatment of sinusitis also includes non-steroidal anti-inflammatory drugs such as ibuprofen and piroxicam or glucocorticoids (cortisone preparations).

In purulent sinusitis, antibiotics (especially tetracyclines and cephalosporins) are the drugs of choice.

Short and microwave radiation can help cure sinusitis.

In some cases, such as anatomical features, nasal polyps, or nasal septum curvatures, surgery can help.

Home Remedies For Sinusitis

Home remedies for sinusitis support drug therapy and help to relieve the symptoms. The most important home remedy is an adequate supply of fluid. At least 2 liters should be consumed daily. So you liquefy tough secretions, which diluted can drain more easily. You can support the secretion drainage with humid room air as well as steam baths with herbal additives. Anis, chamomile flowers, myrtol, primrose root, thyme herb, and eucalyptus oil are particularly suitable.

No Steam Baths And Essential Oils In Infants And Toddlers

Caution: Infants and toddlers should not use steam baths due to the risk of scalding and, above all, should not use any menthol-containing substances or strong-smelling essential oils. Red light and warmth are better in this age group. Warm linseed or cherry stone pillows on the forehead are often perceived as beneficial.

Other Home Remedies For Adults

  • inhale salt or sea salt with Emser or absorb the saline liquid with the nostril or rinse your nose
  • heat rising footbaths with salt water (start with about 34 degrees warm water and increase to 41 degrees)
  • eat a teaspoon of fresh horseradish three times a day or drink horseradish juice
  • Place horseradish and lemon toppings on forehead or quark toppings on forehead and cheeks
  • Warm potato wraps on forehead and nose several times a day
  • Fix the garlic and lemon slices under the soles of the feet with warm wool socks
  • Herbal teas distributed throughout the day (such as anise, fennel, and thyme)
  • put a bowl of shredded onion on the bedside table
  • Eat chicken soup for attacks of influenza-like infections.

Homeopathy In Sinusitis

For sinusitis the following homeopathic remedies are recommended:

  • Cinnabaris: with oppressive pain at the root of the nose, radiation to the eye, severe pressure pain when stopping
  • Hepar sulfuris: in cold and touch-sensitive patients, complaints worsen by drafts
  • Hydrastis Canadensis: large amount of secretions, headache over the left eye, complaints worsen in the warm room
  • Potassium biochromicum: with thick yellow-green secretions, pressure at the root of the nose, mucus flow in the throat
  • Luffa operculata: in frontal headache, dry and sensitive nasal mucous membranes and crusts in the nose
  • Mercurius solubilis: with purulent nasal secretions, bad breath, and covered tongue, complaints worsen by warmth of the bed.

Prevention

To prevent sinusitis, you should avoid colds, sleep well, strengthen your immune system, not smoke, maintain a balanced and fresh diet, move a lot and strive for normal weight.

Watch out for proper whining. It works like this:

  • Under no circumstances trumpet with pressure in the handkerchief. So you squeeze the nasal mucus back into the sinuses. Better careful and with little pressure.
  • Give in to sneezing and do not suppress it

Even if it does not belong: preferably “pull up nose”, the secretion is transported into the throat and swallowed.

 

 

Relaxation is important for healthy sleep. It is the biological counterpart to the activities of the day. Go to sleep with relaxation.

Relaxation is essential for healthy sleep. Relaxation is the biological counterpart to the activities of the day. In the state of relaxation, the body releases the soothing feel-good hormone serotonin, which in the pineal gland is converted into the sleep and night hormone melatonin. Stress hormones such as adrenaline, however, are broken down.

It does not matter how you find relaxation. Some people do not need to try to relax at all. In view of the increasingly dense requirements and sensory overload, many people are now more and more difficult.

Relax – But Do Not Stimulate

Good for relaxing is a lot in which you feel comfortable. However, the restriction is that these activities should not be stimulating. If, for example, you feel well while exercising, you can certainly relax. On the other hand, sport stimulates the metabolism and circulation – and that can disturb your sleep. After exercising for evening relaxation, wait for 2 to 3 hours before going to sleep. In contrast to sports, the following suggestions for relaxation exercises are particularly suitable for half an hour before going to bed or the first few minutes in bed.

relaxation-techniques-for-a-peaceful-sleep

 

Relaxed By Switching Off: Daily Balance

If you can switch off, you can usually relax well too – and quickly get to sleep. If it is above all the thoughts of the next day that will not let you sleep, you should make a daily balance as part of your sleep ritual. In the evening, take 10 or 15 minutes to draw a conclusion from the past day. Take a look back in the form of a diary – or just summarize in a list what you did during the day – and what you could not do. Also, plan the next day. Write down what you want to do when, and how to do it best.

Why is that good? If you have a plan for the next day, you will not have to worry about what to expect in bed. Because you have prepared for the next day. Now you can relax – and in the morning gather the strength you need for the next day. And if you’re worried, remember your plan for the next day. And then turn around – and continue to sleep.

Falling Asleep With Relaxation Techniques

There are a variety of relaxation techniques that can help you get your sleep done. For example, progressive muscle relaxation, autogenic training, yoga or breathing exercises – Visit a course at your sports club or gym, in the health center in your city or ask your health insurance provider for appropriate providers. But often you do not even need such a course. In many cases, simple exercises help. If you try these exercises, please do not throw the shotgun after the first attempt. It takes between 4 and 10 attempts for the exercises to take effect – and you will find it easy to sleep.

With Resolutions Relaxed To Sleep

From the autogenic training borrowed are simple autosuggestions, with which you can relax and tune to sleep. Basically, this is a variation of sheep counting. They just do not count sheep, but repeat a calming thought. “I am calm and relaxed” or “My limbs become heavy” and “I am tired, very tired” are intentions that help you to sleep after some practice.

Relaxed In Sleep With Calm Breathing

Breathing allows you to control emotions in a targeted way. Not for nothing does it mean: first take a deep breath – before we make a thoughtless decision and do something that harms us or others unnecessarily. And just as you use your breath to calm yourself in the excitement or anger, you can do so before you go to sleep. In the ideal case, you do not need to do more than consciously perceive your breathing – and perhaps steer a bit.

Just breathe deeply through the nose into the abdomen. Whether you breathe in the stomach, check with your hands. Lay your hands relaxed on your stomach and feel the belly rise. After inhaling, exhale very slowly and slowly through the mouth again. Take a short break – and then inhale again through the nose until your hands lift. Many people fall asleep after a few strokes with this recessed abdominal breathing.

Combine Breathing And Intentions

You can combine deepened abdominal breathing with mental intentions. For example, when inhaling, think of “I breathe calm” and exhale “I exhale restlessness”. In autogenic training, such intentions are also called formulas. When choosing the right formula for you, you are free – it should only be reassuring.